A few things about the spiritual process to know who you really are!

In this world of chaos, competition and betrayal, be yourself and the world will revolve around you. It happens when one knows himself with a deeper sense. One need not try for it. It is because, when one says trying, it indicates that there is a strong possibility of failure to exist. The learning automatically …

What is Mindfulness and why should we practice it?

Mindfulness is to feel present to reality in its entirety. It's about paying attention to the present moment as a source of strength. It's about accepting stress, fear and even our emotions without fighting them. When we are mindful we become more present, and feel calmer and more confident. It enables us to better understand …

What is Yoga and Top 10 benefits of doing it

Yoga is the ultimate union of mind and body. It is an art of controlling the mind through the techniques of sequence of movement and breath to achieve transformation in one's life. A very effective tool which has originated from India. Here are top 10 benefits of doing Yoga : It improves a sense of …

Top 4 Quotes on Life & Living for Today!

1. Things will just happen if you don't make conscious choices and take full responsibility of your life. 2. Let go of expectations and just observe the world as it is. Observation is one of the most powerful forms of meditation. 3. The best way to get through anything is to accept and be prepared …

Top 10 benefits of Meditation and why you should do it on a daily basis!

If you've ever stopped and thought about meditation, chances are you've wondered what it's like to do it on a daily basis. Just one minute a day and you will see the benefits for yourself. It will affect your happiness, your ego, your anxiety levels and even your ability to focus on tasks. Don't worry …