A few things about the spiritual process to know who you really are!

In this world of chaos, competition and betrayal, be yourself and the world will revolve around you. It happens when one knows himself with a deeper sense. One need not try for it. It is because, when one says trying, it indicates that there is a strong possibility of failure to exist. The learning automatically …

What is Mindfulness and why should we practice it?

Mindfulness is to feel present to reality in its entirety. It's about paying attention to the present moment as a source of strength. It's about accepting stress, fear and even our emotions without fighting them. When we are mindful we become more present, and feel calmer and more confident. It enables us to better understand …

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