Indian Cricket Captain Virat Kohli’s inspiring journey and what we all can learn!

Inspiration is something which we all long for. Thus, I would like to share with you a very inspiring interview of Virat Kohli with Boria Majumdar for India Today.  His journey from looking at the mirror after an IPL match in 2012, as he realized how unfit he really was for the game, till today …

What is Mindfulness and why should we practice it?

Mindfulness is to feel present to reality in its entirety. It's about paying attention to the present moment as a source of strength. It's about accepting stress, fear and even our emotions without fighting them. When we are mindful we become more present, and feel calmer and more confident. It enables us to better understand …

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